Osteoporosis is a bone disease that causes bones to become brittle and porous. Most commonly, this is an age-related issue that mostly affects people over 60.

As we age, our bones undergo a natural process of renewal. However, after reaching peak bone mass in our mid-30s, the rate of bone breakdown gradually outpaces bone formation. This subtle change often goes unnoticed initially. However, for some, the imbalance between bone loss and formation becomes more pronounced, increasing the risk of developing osteoporosis.

Osteoporosis can develop in any bone in the body, including those in the spine. As osteoporosis develops unnoticed, it can eventually cause serious fractures that appear without obvious triggers. Some cases may even require the application of orthopedic trauma implants to stabilize broken bone fragments. If the condition worsens and affects the spine, the individual may experience more severe symptoms and difficulty with daily tasks.

This post will discuss some ways how you can protect your spine while suffering from osteoporosis. 

How to Protect Your Spine When You Have Osteoporosis?

There is no specific location where osteoporosis could affect as it could develop anywhere in the body. The spine is one of the locations where the condition can progress, and there, it could lead to the weakening of one or more vertebrae. In some cases, vertebral degeneration can progress to the point where the vertebrae are incapable of supporting the body’s weight. In such instances, individuals may suffer from vertebral compression fractures. But the development of these situations can be prevented by taking several appropriate measures after knowing that you are suffering from osteoporosis. Such measures include:

Regular Checkups

Osteoporotic individuals should schedule regular checkups to monitor disease progression. This is most important as you don’t know whether your medications are working positively or not. By scheduling regular check-ups with your physician, you can gain a comprehensive understanding of your condition and ensure appropriate medication management.

Have a Complete Diet

Proper nutrition is essential for preventing osteoporosis. Individuals with osteoporosis should consume a complete diet to minimize the progression of the condition. A diverse diet, including foods rich in calcium, vitamin D, omega-3 fatty acids, zinc, magnesium, and other minerals, is crucial for optimal health.

Quit Smoking and Avoid Alcohol Consumption

Smoking and tobacco use significantly weaken bones, especially for those with osteoporosis. Moreover, it is imperative to restrict alcohol consumption, as it can lead to bone degradation. Above all, it is also advised to avoid the consumption of carbonated drinks like soda and cold drinks.

Avoid Sedentary Lifestyle

While a healthy lifestyle benefits everyone, it is imperative for individuals with osteoporosis. Don’t let inactivity weaken your bones. A sedentary lifestyle can trigger or worsen conditions like osteoporosis. To safeguard your skeletal health, make physical activity a part of your daily routine. A healthy lifestyle can significantly lower your risk of spinal problems and osteoporosis.
Siora Surgicals Pvt. Ltd. is a leader in manufacturing and supplying an international standard range of orthopedic implants. The company has a huge distributor base spanning more than 50 countries. It is also looking to become one of the best orthopedic equipment manufacturers in USA.